Antioxidants Supplement to Fight Free Radical Damage in Cells

Antioxidants Supplement

What are Antioxidants?

Antioxidants are naturally occurring substances that fight the free radical damage our cells experience when they are exposed byproducts as a result of oxidation. They work to slow down or prevent the damage to our cells and are therefore a very important part of our diet. Some of the most common antioxidants are: vitamin A and carotenoids, vitamin C, vitamin E, selenium, flavonoids/polyphenols, lycopene, lutein, and lignan. These antioxidants are found in a variety of foods such as: carrots, squash, nuts, seeds, berries, leafy greens, citrus fruits, peppers, fish, red meat, chicken, soy and red wine.

Free radical damage contributes to conditions such as: heart disease, macular degeneration, cancer, diabetes, and more. Making sure to get plenty of antioxidants in your diet is a good way to help prevent these conditions. That said, however, simply adding antioxidants into your diet will not completely eliminate the risk for developing these health conditions.

What is an Antioxidants Supplement?

Antioxidants supplements are multi-vitamins, though they may be found in other supplements. Many people take an antioxidants supplement without even realizing it. The supplements are natural or synthesized vitamins and nutrients designed to help people make sure they are getting everything they need for their bodies whether they get it from the foods they eat on a regular basis. The supplements are available in variety of capacities and are produced by many different companies. For instance, people can purchase one vitamin, such a vitamin C, or get one vitamin that contains many of them. Supplementation is common, and easy.

Certain antioxidants, such as vitamin C are incredibly easy to get a full day’s supply of through diet, while others, such as lycopene can be bard to get if you don’t like tomatoes. If you have a family history of conditions such as heart disease or diabetes, it is incredibly important to live a healthier lifestyle and possibly include antioxidants supplements to help avoid getting these conditions.

Antioxidants play a role in all the systems of our body. They strengthen our immune system, keep our skin looking youthful and firm, and help reduce the chances of cancer forming. The body also produces a few of its own antioxidant enzymes: superoxide dismutase (SOD), glutathione peroxidase, and catalase. Though these antioxidants are produced by the body they may also be available in supplement form.

Do Antioxidant Supplements Work To Combat Aging?

The majority of us believe that we get the proper amounts of vitamins and antioxidants from our diet, that we don’t demand anymore than what is supplied by what we eat alone. This is just not valid. If we look at statistics, that statement couldn’t be farther from the truth. Most of us do not consume the correct foods to supply us with many of the essential nutrients to live long and vital lives. The typical diet is either seriously lacking many of these nutrients and antioxidants, or is completely absent of them. In a lot of cases, the human body can not create these nutrients, and more importantly, antioxidants on its own.

Cellular damage is a core contributing factor in cancer, aging and a variety of diseases. Antioxidants combat against this activity in the body as they are meticulously involved with preventing cellular damage. A free radical is an atom or group of atoms that has at least one unpaired electron and is therefore unstable and greatly reactive. Free radicals force oxidative stress on cells and promote the aging process. Once a free radical is created, these extremely reactive radicals can begin a system of measures that occurs in the body. Their main danger comes from the destruction they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may perform poorly or die if this occurs. To thwart free radical harm, the body has a defense system of antioxidants.

Before vital cells are damaged, antioxidants interfere with these free radicals inside the body. They act as little combatants fighting to keep our bodies running at premium levels. Although there are several enzyme systems within the body that scavenge free radicals, the body cannot manufacture many of these nutrients on its own, as a result they must be supplied along with ones diet. While having the perfect diet will go a long way to achieving health bliss, it genuinely cannot be reached unless taking the proper mixture of antioxidant supplements. This is where antioxidant supplements play a major role.

While research continues to materialize on particular antioxidant supplements to further ascertain the benefits they exhibit in the human body, the research previously completed are extremely positive and support many of the statements made by these supplements. Understanding the aging process and its influence on our bodies helps to correlate what anti-aging supplements to take to obstruct cell and tissue destruction. The research up to this point on these 7 specific antioxidants is overwhelmingly encouraging and ought to be looked at earnestly when considering what antioxidant supplements to consume to attack aging. The human body in most cases simply can not create many of these antioxidants on its own, so no matter how good your diet is, the assurance these supplements present you is considerable. If your goal is to lead a healthy life and want something to help you slow down the rate at which you age, then these antioxidant supplements can help you reach that goal.

Antioxidant Supplements – As Good As Natural Antioxidants?

It is now a common knowledge that antioxidants are beneficial for your health. There are two ways to make sure that you get your intake of antioxidants. One is to include foods rich in antioxidants in your everyday diet. Another is to take an antioxidant supplement. Which way is better? Do antioxidant dietary supplements provide the same benefits to your health as natural antioxidants?

The market is full of antioxidant pills, drinks and other products that all claim to have anti-aging effect and even protect you from cancer. Many of them have minerals and vitamins that are intended to straighten your immune system, and generally have a positive effect on your health.

Antioxidant food supplements are not a recent discovery

Antioxidant supplements have been on the market for a very long time. Only they were not called that. Every time you take a Vitamin C, Vitamin A or Vitamin E supplement, you are taking an antioxidant. They have gained a tremendous popularity in recent years, because now it is scientifically proved that antioxidants can prevent many types of cancer.

Vitamin C supplement is an antioxidant

One of the most powerful antioxidants is actually a good old Vitamin C that also protects us from common cold. Vitamin C supplements are inexpensive and easy to find. So here is your first antioxidant supplement, even if it is not called that way on the jar. Also don’t forget about natural sources of Vitamin C, such as oranges, grapefruits, grape and their juices.

Vitamin C is the only water soluble vitamin, so it is nearly impossible to overdose on it. 500 mg daily is considered an optimum dose. When drinking packaged orange juice, check the label. Many juice companies add additional vitamin C to their juices, so quite often a single glass of orange juice a day can be sufficient for your antioxidant vitamin C intake.

Vitamin A and E supplements

Vitamin A, beta carotene and Vitamin E are also strong antioxidants. Many foods contain these vitamins, and they also come in a supplement form. Cheaper supplements are synthetic, more expensive ones are derived from natural sources, like grape seeds. Some scientists argue that synthetic antioxidants are as good as the natural ones. But majority of doctors recommend natural antioxidant supplements to their patients.

American Heart Association doesn’t consider supplements beneficial

Antioxidants are very beneficial not only to prevent cancer, but also to prevent many heart deceases. American Heart Association doesn’t approve of taking antioxidant vitamin supplements to improve your health. They believe that natural antioxidant foods are better. American Heart Association argues that there is no evidence that antioxidant supplements provide cardiovascular protection.

Their studies revealed that our body doesn’t absorb antioxidant supplements as well as it absorbs natural vitamins from fruits and vegetables. So vitamins supplement don’t do you any harm, but they don’t bring too much benefit either.

Other doctors, on the other hand, argue that antioxidant supplements are beneficial for your health. A supplement can help you have a proper antioxidant intake even if you don’t get it with food.

While doctors still argue, it make sense to include as much of antioxidant food in your diet as your can. Especially that most fruits are not only a rich antioxidant source, but they are also high in fiber and low in fat. So you shouldn’t try to replace natural sources of antioxidants with supplements. However, it is a good idea to take an additional antioxidant supplement as well, because with a level of pollution and stress in modern life your body needs all the help it can get.