Antioxidant Supplements

A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.

If you take in more antioxidants through food and supplements, there are a few benefits that you will have, with the first being cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you will notice the differences.

In most cases, you can get antioxidant supplements dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well.

There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements. Synthetic supplements are well known for their absorbing, as it can take a long time before you see any type of results. Non synthetic on the other hand, gives you almost immediate results, as they are easily absorbed by the body and do not have any type of side effects.

Some chinese herbs contains high levels of antioxidants. One example is Antioxidant Herb Tea and is made of wild cephalotaxus sinensis, trichosanthes fruit and spreading hedyotis (oldenlandiae herba).

These ingredients provide triterpenoid saponin, coumaric acid, flavonoid, methatriacontane, stigmasterol, ursolic acid and oleanolic acid. Chinese medicine uses them as strong antioxidants to boost the body defenses, to facilitate better blood circulation, remove stagnancy and toxins, and dissolve accumulated mass.

Ingredients: cephalotaxus sinensis, trichosanthes fruit, hedyotis herba, green tea and jasmine flower.

Keep in mind that even though you may be taking vitamins that contain antioxidants, you will still need to remain on a healthy diet. You will need food that contains the minerals and vitamins you need as well, although the supplement vitamins will give you more. You can also use vitamins and supplements that contain antioxidants if you are not able to eat the right foods that contain these precious nutrients.

For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet. If you are not taking in the right amount of antioxidants, you will be at a risk for disease or other harmful effects. Antioxidants do a lot for your body, which is why you want to ensure that you are taking in the right amounts. You can find many different vitamins and supplements that include them, all you need to do is make sure that you are eating right and doing all you can to lead a healthy lifestyle.

Choose Natural Antioxidant Supplements to Fight Free Radicals

Antioxidants are human body’s guardians. They defend the body from the damage and decomposition initiated by the agents known as free radicals. Free radicals are naturally produced by the body during oxidation and antioxidants are necessary to undo its deleterious effects in the body. A natural antioxidant supplementation often becomes necessary for this because our diet might not always contain the necessary amount of antioxidants.

Vitamins are antioxidants

Some of the antioxidants that we can easily get through our normal diet are vitamins like A, C, and E. Though most people are aware of its importance, the current lifestyle is such that people cannot always manage to have planned home cooked meals. A natural antioxidant supplement becomes quite relevant in this context.

With more than 30% of Americans being dependent on a natural antioxidants, it is important that people are educated properly about the composition of the antioxidant supplements that they are taking, and its pluses and minuses.

Antioxidant supplements

A naturally occurring supplement is what is referred to as a natural antioxidant supplement. Such a supplement will not be synthetically manufactured. This is what makes it different from the vitamin supplements that are mass produced in pharmaceutical laboratories. Human body, which is designed to break down and assimilate naturally occurring substances, may not react well to synthetic substances.

Small doses of a natural antioxidant supplement are ideal for daily use. That is better than taking larger doses of a single vitamin. The absorption capacity of each type of vitamin might be different in different people so that when they take single vitamin supplements, effectiveness will be less.

However, a natural antioxidant supplement cannot be considered a complete cure for all problems. It cannot be presumed that once you take it you are protected from all illnesses. What it essentially does is strengthening the body’s immune system. The existing antioxidants in the body are always best for guarding the body. A natural antioxidant supplement may not be suitable for the body’s needs in the case of some people and they may even require medical aid.

Balancing is the best way for protecting the body. Just because something is good, there is no point in taking too much of it. A natural antioxidant supplement is definitely something good. Still, if you do not maintain your body with good eating patterns, and try to make up for it by taking supplements, it will not work very well. Even good supplements can help only a body that is maintained well.

Antioxidant Supplements – Should We Take Them?

The above query is the first thought that comes to most people’s mind when they hear the words ‘antioxidant supplements’. To come to a conclusion about the usability of antioxidant supplements, you need to first know what antioxidants are and why they are required. To do so, you need to understand how the byproducts of oxidation, i.e. free radicals, affect us.

Read on to know the effect free radicals can have on our health, why antioxidants are important, about the natural sources of antioxidants, and whether an antioxidant supplement pill a day is useful.

Damaging effects of free radicals
Before we begin, let’s understand what oxidation is. It is a chemical process involving the consumption of oxygen. In context of our body, many metabolic processes use oxygen, which is perfectly normal, but the oxidation process also leads to the release of free radicals. Free radicals, in turn, can damage cells and cause disease. In fact, free radicals are listed as a major contributing factor for approximately 60 different health problems, including cancer, atherosclerosis, and aging.

Benefits of antioxidants
By definition, antioxidants are those substances that are capable of counteracting the damaging effects of oxidation. What this means is that antioxidants eradicate free radicals before they can inflict any sort of damage.

Antioxidants provide numerous health benefits, such as a stronger immune system, protection of the central nervous system, protection against cancer, heart attacks, and strokes, and prevention of eye-related diseases. In addition to the above mentioned benefits, antioxidants also slow aging.

Antioxidant enzymes
To a certain extent, our body is capable of fighting the menace of free radicals on its own. Our body produces several antioxidant enzymes, such as catalase, glutathione peroxide, and superoxide dismutase. Healthy production of these enzymes is instrumental in keeping the growth of free radicals in check.

Natural Sources of Antioxidants
In addition to antioxidant enzymes, our body also derives antioxidants from the food we eat. Many minerals and vitamins, such as coenzyme Q10, Lutein, beta-carotene, lycopene, cysteine, Vitamin C, Vitamin E, and Vitamin B2 act as natural antioxidants.

The best sources of antioxidants are fresh fruits and vegetables. In addition to these two, other good sources of antioxidants include nuts, grains, poultry and fish, and some red meats.
Vegetables that are rich sources of antioxidants include all green vegetables, sweet potatoes, carrots, and broccoli. Fruits that are rich in antioxidants include mangoes, guava, papaya, watermelon, apricots, tomatoes, and pink grapefruit.

Antioxidants supplements – What’s the need?
With so many food sources that offer valuable antioxidants being available, it seems like there is no need for antioxidant supplements. However, antioxidants are most beneficial when you assimilate them from a variety of sources. In other words, you need to include a variety of food products mentioned above in your daily diet. The fact that many of us do not have access to nutritious food everyday makes antioxidant supplements a necessity.

The bottom line is that if your diet does not include a large amount of the above mentioned food sources, then you must consider supplementing your diet with an antioxidant supplement.