Buy Antioxidant Supplements As Long As You Take Other Steps

There are a lot of health conscious people who spend time and money researching and buying antioxidant supplements for the simple reason that they want the benefits that antioxidants can provide for their health. The list of benefits we derive from antioxidants is impressive and totally legitimate. The problem is that simply taking antioxidant supplements will not do the whole job.

The Role of Antioxidants

To understand what antioxidants do and why they’re important, you need to understand free radicals, which are caused by rogue electrons. Let’s go to the big picture first and then focus in on free radicals.

The body has a system of organs – like your heart, lungs and liver which perform certain specific functions – every one of which is essential for your health. The organs are made up of living tissue and the tissue is made up of cells – literally trillions of them. The cells are composed of molecules which are themselves composed of atoms which have neutrons, positrons and electrons. The electrons of most atoms are in pairs and the paired structure is essential for them to remain stable. If, for some reason, an atom loses an electron (and it happens all the time) a free radical is formed. The atom will steal an electron from another atom. When this happens, a new atom- which is part of a molecule, in its turn, becomes unstable (a free radical) and is off to steal another electron from somewhere else.

As you can imagine, a chain reaction occurs, that left unchecked will damage the structure of the cell. When this happens, the tissue of an organ gets cluttered up with a lot of damaged cells which left long enough will impair the function of the organ.

Antioxidants are molecules containing atoms that can donate an electron to a free radical and will either remain stable without it or will become too weak to steal an electron from another atom. Regardless why, the chain reaction is stopped and the antioxidant has protected the cell. Bruce Ames, a well known scientist studying antioxidants estimated that a cell will be hit up to 10,000 times daily by a free radical looking to steal an electron. And to put that into perspective – consider the trillions of cells in our bodies.

This attack by free radicals contributes to (and some will say primarily causes) many of the acute and chronic diseases that we associate with aging. Alzheimer’s disease, acute and chronic inflammation, coronary disease, cancer, type II diabetes, Parkinson’s disease, rheumatoid arthritis and some types of dementia have all been traced back to free radical damage. And that’s not the full list.

If you want to reduce your own production of free radicals and get more antioxidants into your body to help clean up the mess they cause, deciding to buy antioxidants supplements isn’t enough. You need to:

Stop causing the damage. Free radicals are created through many processes. Many of which we can control. Air pollution, primary and second hand tobacco smoke, substance abuse, Junk Food, unnecessary chemicals and excessive exercise (yes even good things than go bad) all create free radicals and all are within our ability to control.

Eat more fresh foods and more fruits and VEGETABLES. You can’t tell me you didn’t expect to see vegetables on the list? The list of foods that we can take to boost our levels of specific antioxidants is almost too long to mention. But think deep green and think blue and start your research from there.

Buy antioxidants and antioxidant supplements. Supplements like Vitamins C and E, Resveratrol and Cordyceps are excellent examples of antioxidants supplements that are available to buy. Research your choices first because sources, quality and usability will vary widely, but you can add them as part of your plan.

Take Glutathione precursors. Your levels of Glutathione – the Master Antioxidant cannot be effectively increased by direct supplementation. Glutathione is actually manufactured by your body. This is an extremely important antioxidant and to help your body overcome the natural production declines that come with aging, you can eat foods like asparagus and broccoli, try Milk Thistle, Whey Protein, Turmeric or Selenium or buy glutathione precursor

Maintaining Health and Beauty – Are Antioxidant Supplements the Answer?

In many aspects of life, including health and beauty, everyone seems to resort to shortcuts and instant remedies. Unhealthy lifestyles contribute largely to the destruction of our bodies and we seem to have come to the stage when we turn to instant cures or treatments. One of the most popular products in the market today are antioxidant supplements, which are promoted as the solution to a frail and aging body. What exactly are antioxidant supplements and what do they do? Antioxidants refer to the substances that are believed to fight against diseases related to aging such as cardiovascular diseases, stroke and cancer. Examples of antioxidants include vitamins A, C and E, carotenoids, lycopene, glutathione, and many more. They are known to stop the production of free radicals from oxidized tissues. These molecules form chain reactions that damage the cells. When antioxidants stop the chain reaction, cell death is prevented. It is in this light that pharmaceutical companies created antioxidant supplements and market them as the answer to many major health problems.

While antioxidants are indeed vital to the body, there are some important facts that you need to know before you decide to include one or more antioxidant supplements in your daily intake.

1. Antioxidants neither cure nor treat diseases. They may have properties and actions that can prevent cell damage but they should not be used as alternative medicine.

2. Most antioxidants can be found in healthy foods such as fruits, vegetables, grains and whole wheat. Each has its different properties and should be prepared exactly as they are meant to be prepared. For example, beta-carotene from carrots become more available when cooked while lycopene from tomatoes become less potent when cooked for too long. In general, processed and preserved foods have very little or no antioxidants left.

3. The claims of all antioxidant supplements as extraordinarily beneficial to the health are not reviewed and backed by the Food and Drug Administration. At best they are statements of their own lab researcher or maybe from someone hired to market their products. Although the results for researches on antioxidants showed positive results, it did not do the same for the supplements.

4. Some supplements even cause more damage to the body and even death. Wrong dosage, wrong combinations, fake antioxidants and other factors contribute to untrustworthiness of many supplement products. Clinical trials and studies do not support the effectiveness of antioxidant supplements. Some companies just take advantage of the people’s vulnerability to misleading information.

You should not worry that you are not taking a specific or any kind of antioxidant supplements being marketed as the solution to your health problems. You can do well without any supplements since many antioxidants are present in the food we eat. Some of them are also synthesized in the body at the right amount and dosage. Everything is taken care of naturally. What we need to do is just maximize what nature has provided us. Start by eating right, drinking plenty of water, and exercising regularly.

Best Antioxidant Supplement – Your Search Ends Here

It is important for all of us to make sure that we provide proper nourishment and rejuvenation to our body in the form of the required vitamins and minerals in order to keep ourselves healthy, strong, and resilient. However, no matter how much you try to ensure that you eat a balanced diet with all the proper nutrients, it is possible that you will miss some necessary nutrient on a given day. This is where supplements of vitamins and minerals come in handy, which help us in regulating the intake of essential nutrients.

In today’s day and age, most people are conscious of the advantages of a natural supplement and the only thing left for them to do is to opt for the best antioxidant supplement. However, the problem arises when you realize that there are a number of supplements to choose from and this makes it hard make a choice.

So let us discuss the qualities that go into making a good natural antioxidant supplement and then try to isolate the best supplement from the available choices. In this way, you can be sure that the supplement you have chosen is the best antioxidant supplement and that you are really enjoying all the health benefits of the antioxidants.

Green Tea Supplements

You will definitely want to consider the green tea supplements while choosing the best antioxidant supplement available these days, when you come to know about its innumerable benefits to your body.

Green tea is one such natural supplement and hence it is extremely good for your well-being-even then people find it difficult to have just a cup of green tea, sometimes due to lack of time and at other times due to the fact that its taste does not appeal to them. However, it is advisable to take this supplement, as it ensures that you get your dose of the best supplement everyday.

Kal Antioxidant Body Defense

Kal Antioxidant Body Defense supplement is also a good option in the list of best antioxidant supplement products available for use. It is an extremely inexpensive antioxidant supplement; with each supplement being a highly concentrated formula of protector antioxidants isolated from fruits and vegetables thus ensuring that you get the freshness and purity of a natural antioxidant supplement.

Hence, if you are looking for a natural supplement, which does not burn a whole in your pocket and still provides all the benefits of a good antioxidant, Kal Antioxidant Body Defense is the right product for you.